| July 2024 |
| Mon 22: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
39.82g |
|
212.31g |
|
1899*
|
 490
|
| January 2024 |
| Sun 7: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
70.44g |
|
153.83g |
|
-
|
-
|
| Fri 5: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 4: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Wed 3: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
32.07g |
|
112.10g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
39.81g |
|
64.49g |
|
-
|
-
|
| Wed 13: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
97.33g |
|
63.58g |
|
1865*
|
630
|
| May 2023 |
| Mon 8: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
44.67g |
|
152.09g |
|
1872*
|
730
|
| Mon 1: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
94.89g |
|
97.14g |
|
2183*
|
900
|
| April 2023 |
| Wed 19: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
5.44g |
|
54.14g |
|
-
|
-
|
| Tue 18: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
20.25g |
|
63.41g |
|
-
|
-
|
| Mon 17: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
62.84g |
|
53.19g |
|
1830*
|
990
|
| Sun 16: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
7.62g |
|
54.37g |
|
-
|
-
|
| Sun 2: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
21.64g |
|
57.20g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
44.22g |
|
98.19g |
|
-
|
-
|
| Thu 2: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
74.99g |
|
106.28g |
|
-
|
-
|
| July 2020 |
| Tue 14: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
36.75g |
|
51.69g |
|
-
|
-
|
| Mon 13: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
69.57g |
|
181.16g |
|
1887*
|
319
|
| Sun 12: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
114.69g |
|
109.30g |
|
416*
|
 1212
|
| October 2019 |
| Mon 14: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
13.00g |
|
79.40g |
|
-
|
-
|
