dalalsq1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 10: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.58g
 
3.91g
 
10.82g
- -
April 2019
Mon 8: 695 * 39%
Fat:
 
Prot:
 
Carbs:
38.36g
 
18.12g
 
71.65g
- -
Sun 7: 939 * 52%
Fat:
 
Prot:
 
Carbs:
28.69g
 
27.47g
 
146.45g
- -
Wed 3: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
60.10g
 
36.91g
 
117.08g
- -
Tue 2: 725 * 40%
Fat:
 
Prot:
 
Carbs:
30.30g
 
33.97g
 
80.83g
- -
Mon 1: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
79.35g
 
50.81g
 
100.52g
- -
March 2019
Sun 31: 658 * 37%
Fat:
 
Prot:
 
Carbs:
22.19g
 
55.34g
 
63.23g
- -
Sat 30: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
64.91g
 
46.96g
 
150.31g
- -
Fri 29: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
93.84g
 
68.56g
 
150.46g
- -
Thu 28: 882 * 49%
Fat:
 
Prot:
 
Carbs:
40.80g
 
49.28g
 
82.28g
1702*  820
Wed 27: 841 * 47%
Fat:
 
Prot:
 
Carbs:
27.44g
 
17.39g
 
131.30g
- -
Tue 26: 825 * 46%
Fat:
 
Prot:
 
Carbs:
35.58g
 
41.04g
 
84.37g
- -
Mon 25: 896 * 50%
Fat:
 
Prot:
 
Carbs:
39.95g
 
35.99g
 
106.26g
1702*  806
Sun 24: 290 * 16%
Fat:
 
Prot:
 
Carbs:
12.30g
 
35.76g
 
7.71g
- -
Sat 23: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
86.18g
 
74.46g
 
210.51g
- -
Fri 22: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
53.14g
 
61.73g
 
180.35g
- -
Thu 21: 602 * 33%
Fat:
 
Prot:
 
Carbs:
30.84g
 
12.22g
 
70.60g
- -
Wed 20: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
51.09g
 
57.59g
 
139.28g
- -
Tue 19: 676 * 38%
Fat:
 
Prot:
 
Carbs:
23.11g
 
33.68g
 
85.96g
- -
Mon 18: 726 * 40%
Fat:
 
Prot:
 
Carbs:
35.62g
 
36.82g
 
65.76g
- -
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