Syahririn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 4: 711 * 44%
Fat:
 
Prot:
 
Carbs:
18.87g
 
32.91g
 
104.33g
- -
February 2019
Fri 22: 165 * 10%
Fat:
 
Prot:
 
Carbs:
7.68g
 
7.26g
 
16.56g
- -
Thu 21: 698 * 44%
Fat:
 
Prot:
 
Carbs:
12.76g
 
36.00g
 
112.79g
- -
Wed 20: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
37.15g
 
56.39g
 
154.87g
2206*  1052
Thu 14: 567 * 35%
Fat:
 
Prot:
 
Carbs:
13.74g
 
40.48g
 
73.50g
2226*  1659
Wed 13: 908 * 57%
Fat:
 
Prot:
 
Carbs:
18.23g
 
51.90g
 
138.06g
- -
Sun 10: 105 * 7%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.58g
 
16.24g
- -
Sat 9: 105 * 7%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.58g
 
16.24g
- -
Wed 6: 896 * 56%
Fat:
 
Prot:
 
Carbs:
13.19g
 
67.62g
 
121.67g
1736*  840
Tue 5: 848 * 53%
Fat:
 
Prot:
 
Carbs:
19.25g
 
38.25g
 
132.90g
1574*  726
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