Jourmari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1890 * 108%
Fat:
 
Prot:
 
Carbs:
67.55g
 
106.86g
 
209.65g
- -
Thu 19: 1511 * 86%
Fat:
 
Prot:
 
Carbs:
51.56g
 
92.81g
 
165.55g
- -
Wed 18: 1960 * 112%
Fat:
 
Prot:
 
Carbs:
64.57g
 
114.30g
 
232.83g
- -
Tue 17: 1878 * 107%
Fat:
 
Prot:
 
Carbs:
58.00g
 
114.00g
 
224.98g
- -
Wed 11: 2039 * 117%
Fat:
 
Prot:
 
Carbs:
64.26g
 
114.95g
 
247.57g
- -
Tue 10: 2078 * 119%
Fat:
 
Prot:
 
Carbs:
69.64g
 
111.54g
 
253.68g
- -
Mon 9: 1556 * 89%
Fat:
 
Prot:
 
Carbs:
63.69g
 
97.50g
 
137.86g
- -
Fri 6: 1608 * 92%
Fat:
 
Prot:
 
Carbs:
74.90g
 
97.18g
 
131.00g
- -
Thu 5: 1614 * 92%
Fat:
 
Prot:
 
Carbs:
53.01g
 
115.65g
 
160.85g
- -
Wed 4: 1591 * 91%
Fat:
 
Prot:
 
Carbs:
46.07g
 
101.19g
 
189.28g
- -
August 2024
Thu 29: 3443 * 197%
Fat:
 
Prot:
 
Carbs:
119.95g
 
172.21g
 
419.79g
- -
Wed 28: 1704 * 97%
Fat:
 
Prot:
 
Carbs:
56.20g
 
112.32g
 
194.85g
- -
Tue 27: 1615 * 92%
Fat:
 
Prot:
 
Carbs:
57.34g
 
97.46g
 
176.20g
- -
Mon 26: 1583 * 90%
Fat:
 
Prot:
 
Carbs:
51.24g
 
107.52g
 
171.40g
- -
Sun 25: 1593 * 91%
Fat:
 
Prot:
 
Carbs:
50.21g
 
101.48g
 
182.57g
- -
Sat 24: 2281 * 130%
Fat:
 
Prot:
 
Carbs:
125.87g
 
109.68g
 
170.88g
- -
Fri 23: 1577 * 90%
Fat:
 
Prot:
 
Carbs:
59.67g
 
107.86g
 
138.02g
- -
Thu 22: 1614 * 92%
Fat:
 
Prot:
 
Carbs:
66.62g
 
105.90g
 
147.39g
- -
Wed 21: 1652 * 94%
Fat:
 
Prot:
 
Carbs:
58.51g
 
122.97g
 
143.14g
- -
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