АлинаПо's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
36.15g
 
35.91g
 
191.64g
- -
Wed 23: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
80.22g
 
38.84g
 
70.01g
- -
Tue 22: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
43.78g
 
64.76g
 
97.77g
- -
Sat 19: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
43.57g
 
72.21g
 
149.53g
- -
Fri 18: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
67.87g
 
59.60g
 
114.75g
- -
Thu 17: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
96.93g
 
72.01g
 
191.75g
- -
Wed 16: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
53.57g
 
92.13g
 
147.54g
- -
Tue 15: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
51.32g
 
91.94g
 
161.21g
- -
Mon 14: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
73.60g
 
88.61g
 
121.77g
- -
Sun 13: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
57.83g
 
82.61g
 
174.39g
- -
Sat 12: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
99.48g
 
69.50g
 
130.30g
- -
Fri 11: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
87.61g
 
95.52g
 
153.57g
- -
Thu 10: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
58.61g
 
95.21g
 
144.59g
- -
Wed 9: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
68.11g
 
127.62g
 
85.41g
- -
Tue 8: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
54.45g
 
72.08g
 
169.81g
- -
Mon 7: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
52.18g
 
119.20g
 
145.54g
- -
Sun 6: 988 * 62%
Fat:
 
Prot:
 
Carbs:
14.62g
 
49.42g
 
169.75g
- -
Fri 4: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
54.25g
 
101.75g
 
143.63g
- -
Thu 3: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
45.93g
 
78.54g
 
162.98g
- -
Wed 2: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
44.27g
 
92.71g
 
105.52g
- -
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