irenaes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 14: 776 * 51%
Fat:
 
Prot:
 
Carbs:
19.61g
 
29.56g
 
120.15g
1525*  749
Sat 13: 1885 * 124%
Fat:
 
Prot:
 
Carbs:
49.96g
 
93.51g
 
199.70g
1852*  33
Fri 12: 1313 * 86%
Fat:
 
Prot:
 
Carbs:
41.82g
 
77.10g
 
158.13g
1979*  666
Thu 11: 1549 * 102%
Fat:
 
Prot:
 
Carbs:
39.41g
 
90.06g
 
199.94g
1462*  87
Wed 10: 1314 * 86%
Fat:
 
Prot:
 
Carbs:
38.02g
 
103.14g
 
141.47g
1462*  148
Tue 9: 1648 * 108%
Fat:
 
Prot:
 
Carbs:
58.30g
 
92.20g
 
188.00g
1468*  180
Mon 8: 1498 * 98%
Fat:
 
Prot:
 
Carbs:
50.30g
 
91.77g
 
144.61g
1462*  36
Sun 7: 1355 * 89%
Fat:
 
Prot:
 
Carbs:
39.33g
 
99.26g
 
125.32g
1462*  107
Sat 6: 1382 * 91%
Fat:
 
Prot:
 
Carbs:
47.00g
 
80.68g
 
158.48g
1462*  80
Fri 5: 1087 * 71%
Fat:
 
Prot:
 
Carbs:
41.00g
 
84.34g
 
94.44g
1486*  399
Thu 4: 1102 * 72%
Fat:
 
Prot:
 
Carbs:
43.24g
 
72.49g
 
103.57g
1486*  384
Wed 3: 2040 * 134%
Fat:
 
Prot:
 
Carbs:
41.48g
 
71.25g
 
270.31g
1486*  554
Tue 2: 1775 * 116%
Fat:
 
Prot:
 
Carbs:
62.42g
 
83.35g
 
188.45g
1486*  289
Mon 1: 1328 * 87%
Fat:
 
Prot:
 
Carbs:
34.29g
 
99.25g
 
155.70g
1486*  158
March 2019
Sun 31: 1069 * 70%
Fat:
 
Prot:
 
Carbs:
33.90g
 
86.89g
 
100.10g
1486*  417
Sat 30: 1003 * 66%
Fat:
 
Prot:
 
Carbs:
18.53g
 
85.17g
 
121.16g
1486*  483
Fri 29: 2562 * 168%
Fat:
 
Prot:
 
Carbs:
47.10g
 
203.16g
 
265.45g
1486*  1076
Thu 28: 1328 * 87%
Fat:
 
Prot:
 
Carbs:
43.72g
 
106.92g
 
126.62g
1622*  294
Wed 27: 1454 * 95%
Fat:
 
Prot:
 
Carbs:
41.67g
 
104.99g
 
161.43g
1921*  467
Tue 26: 1350 * 89%
Fat:
 
Prot:
 
Carbs:
33.85g
 
83.13g
 
177.08g
1979*  629
Get the app
    
© 2024 FatSecret. All rights reserved.