Gözde Nur KILIÇ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: 948 * 95%
Fat:
 
Prot:
 
Carbs:
35.79g
 
24.92g
 
133.19g
- -
December 2019
Tue 24: 367 * 37%
Fat:
 
Prot:
 
Carbs:
15.02g
 
6.19g
 
54.91g
- -
Sat 14: 430 * 43%
Fat:
 
Prot:
 
Carbs:
8.29g
 
12.01g
 
76.64g
- -
Tue 10: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
71.87g
 
64.13g
 
26.73g
- -
September 2019
Mon 16: 752 * 75%
Fat:
 
Prot:
 
Carbs:
30.10g
 
51.80g
 
66.82g
- -
Fri 13: 829 * 83%
Fat:
 
Prot:
 
Carbs:
41.17g
 
38.32g
 
79.56g
- -
August 2019
Sat 24: 747 * 75%
Fat:
 
Prot:
 
Carbs:
34.27g
 
41.19g
 
75.70g
- -
Thu 22: 1352 * 135%
Fat:
 
Prot:
 
Carbs:
81.21g
 
48.42g
 
116.36g
- -
Tue 20: 1691 * 169%
Fat:
 
Prot:
 
Carbs:
72.98g
 
84.99g
 
196.63g
- -
Sat 17: 1509 * 151%
Fat:
 
Prot:
 
Carbs:
82.26g
 
107.54g
 
92.31g
- -
Fri 16: 375 * 38%
Fat:
 
Prot:
 
Carbs:
13.01g
 
7.76g
 
60.24g
- -
Thu 15: 713 * 71%
Fat:
 
Prot:
 
Carbs:
22.52g
 
23.70g
 
109.39g
1477*  764
Wed 14: 780 * 65%
Fat:
 
Prot:
 
Carbs:
21.29g
 
71.01g
 
77.27g
1455*  675
Tue 13: 483 * 40%
Fat:
 
Prot:
 
Carbs:
19.93g
 
31.10g
 
45.39g
- -
Mon 12: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
48.05g
 
33.87g
 
160.80g
- -
Sat 10: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
77.27g
 
121.62g
 
102.62g
- -
June 2019
Thu 20: 545 * 54%
Fat:
 
Prot:
 
Carbs:
10.88g
 
30.05g
 
77.30g
- -
Wed 5: 810 * 81%
Fat:
 
Prot:
 
Carbs:
48.07g
 
19.22g
 
81.70g
- -
May 2019
Thu 23: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
48.21g
 
24.70g
 
119.79g
- -
Wed 22: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
29.36g
 
24.63g
 
169.56g
- -
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