| July 2019 |
| Mon 8: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
86.34g |
|
176.02g |
|
1141*
|
 487
|
| June 2019 |
| Tue 18: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
19.60g |
|
54.24g |
|
1086*
|
 642
|
| Mon 17: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
94.01g |
|
169.26g |
|
1093*
|
520
|
| Sun 16: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
105.40g |
|
171.56g |
|
1263*
|
338
|
| Sat 15: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
62.60g |
|
248.22g |
|
1145*
|
500
|
| Fri 14: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
15.35g |
|
13.78g |
|
1130*
|
924
|
| Thu 13: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
50.32g |
|
111.60g |
|
1182*
|
237
|
| Wed 12: |
205 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
15.04g |
|
13.72g |
|
1139*
|
934
|
| Tue 11: |
948 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
61.85g |
|
85.27g |
|
1157*
|
209
|
| Mon 10: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
105.21g |
|
164.80g |
|
1635*
|
10
|
| Sun 9: |
1677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
108.96g |
|
194.69g |
|
1144*
|
533
|
| Sat 8: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
5.63g |
|
46.70g |
|
1369*
|
1157
|
| Fri 7: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
60.02g |
|
100.96g |
|
1605*
|
621
|
| Thu 6: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
87.56g |
|
227.52g |
|
1381*
|
303
|
| Wed 5: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
5.96g |
|
45.32g |
|
1180*
|
973
|
| Tue 4: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
45.09g |
|
120.59g |
|
1206*
|
288
|
| Mon 3: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
95.84g |
|
205.06g |
|
1669*
|
10
|
