| July 2024 |
| Thu 11: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
38.18g |
|
113.30g |
|
-
|
-
|
| Wed 10: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
70.99g |
|
143.49g |
|
-
|
-
|
| Tue 9: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
15.14g |
|
28.55g |
|
-
|
-
|
| June 2024 |
| Tue 18: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
30.10g |
|
55.80g |
|
-
|
-
|
| March 2024 |
| Mon 25: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
47.42g |
|
189.13g |
|
874*
|
 712
|
| January 2024 |
| Mon 22: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
26.49g |
|
53.68g |
|
-
|
-
|
| Mon 8: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
58.81g |
|
121.51g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
14.78g |
|
31.50g |
|
197*
|
91
|
| October 2022 |
| Mon 10: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
42.67g |
|
80.45g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
42.86g |
|
49.13g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
31.44g |
|
69.09g |
|
-
|
-
|
| Sun 7: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
19.74g |
|
16.98g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
27.29g |
|
48.50g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
5.52g |
|
135.82g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
17.82g |
|
72.03g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
23.58g |
|
9.27g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
36.62g |
|
108.00g |
|
200*
|
576
|
| Sat 16: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
17.04g |
|
30.97g |
|
-
|
-
|
| Mon 11: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
8.11g |
|
62.55g |
|
-
|
-
|
| Sun 10: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
28.19g |
|
81.03g |
|
-
|
-
|
