| February 2024 |
| Tue 6: |
714 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
41.35g |
|
99.41g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
953 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
50.56g |
|
136.08g |
|
-
|
-
|
| Mon 27: |
1781 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
122.09g |
|
171.77g |
|
-
|
-
|
| Sun 26: |
1149 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
48.72g |
|
127.85g |
|
-
|
-
|
| Sat 25: |
1895 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.50g |
|
56.85g |
|
199.04g |
|
-
|
-
|
| Fri 24: |
2123 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
138.20g |
|
203.22g |
|
-
|
-
|
| Thu 23: |
1596 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
120.22g |
|
136.20g |
|
-
|
-
|
| Wed 22: |
1146
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
87.91g |
|
60.42g |
|
-
|
-
|
| Tue 21: |
2284
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
145.49g |
|
264.38g |
|
-
|
-
|
| Mon 20: |
1545
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
125.66g |
|
133.15g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
754 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
45.47g |
|
113.23g |
|
-
|
-
|
| Mon 14: |
1965 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
123.84g |
|
156.00g |
|
-
|
-
|
| Sun 13: |
1570 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
57.47g |
|
176.11g |
|
-
|
-
|
| Sat 12: |
2385 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
140.02g |
|
82.41g |
|
200.73g |
|
-
|
-
|
| Fri 11: |
2061 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
109.72g |
|
223.60g |
|
-
|
-
|
| Thu 10: |
1651 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
109.20g |
|
181.47g |
|
-
|
-
|
| Wed 9: |
1574 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
66.30g |
|
196.36g |
|
-
|
-
|
| Tue 8: |
1590 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
86.78g |
|
216.23g |
|
3034*
|
 1444
|
| December 2021 |
| Thu 2: |
693 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
32.06g |
|
35.78g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
101 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
6.87g |
|
1.86g |
|
-
|
-
|
