| December 2020 |
| Thu 3: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
14.91g |
|
1.55g |
|
-
|
-
|
| Wed 2: |
462 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
20.60g |
|
71.84g |
|
-
|
-
|
| January 2020 |
| Thu 16: |
1122 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
29.24g |
|
138.08g |
|
-
|
-
|
| Wed 15: |
1142 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
49.15g |
|
111.53g |
|
-
|
-
|
| Tue 14: |
678 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
31.12g |
|
54.90g |
|
-
|
-
|
| Mon 13: |
479 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
18.76g |
|
39.77g |
|
-
|
-
|
| Sun 12: |
954 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
33.70g |
|
130.40g |
|
-
|
-
|
| March 2019 |
| Sat 30: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
3.46g |
|
18.29g |
|
-
|
-
|
| Fri 29: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
13.91g |
|
19.81g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
101 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
10.59g |
|
5.75g |
|
-
|
-
|
| Wed 27: |
581 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
37.25g |
|
40.14g |
|
-
|
-
|
| Tue 26: |
519 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
28.98g |
|
37.15g |
|
-
|
-
|
| Mon 25: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
19.27g |
|
47.94g |
|
-
|
-
|
| Sun 24: |
486 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
23.42g |
|
67.00g |
|
-
|
-
|
| Sat 23: |
809 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
42.02g |
|
59.03g |
|
-
|
-
|
| Fri 22: |
632 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
45.29g |
|
57.05g |
|
-
|
-
|
| Thu 21: |
724 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
30.48g |
|
79.22g |
|
-
|
-
|
| Wed 20: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
20.25g |
|
58.18g |
|
-
|
-
|
| Tue 19: |
743 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
40.26g |
|
55.80g |
|
-
|
-
|
| Mon 18: |
619 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
25.36g |
|
62.70g |
|
-
|
-
|
