MCFitnesOK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 452 * 23%
Fat:
 
Prot:
 
Carbs:
12.30g
 
15.50g
 
70.00g
- -
Wed 25: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
94.94g
 
92.67g
 
218.22g
- -
Tue 24: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
63.64g
 
105.39g
 
108.70g
- -
Mon 23: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
69.23g
 
73.74g
 
205.46g
- -
Sun 22: 914 * 46%
Fat:
 
Prot:
 
Carbs:
41.37g
 
18.74g
 
119.24g
- -
Sat 21: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
100.62g
 
74.52g
 
194.57g
- -
Fri 20: 2274 * 114%
Fat:
 
Prot:
 
Carbs:
91.62g
 
63.66g
 
272.63g
- -
Wed 18: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
59.69g
 
58.42g
 
173.67g
- -
Tue 17: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
49.62g
 
120.63g
 
162.16g
- -
Mon 16: 801 * 40%
Fat:
 
Prot:
 
Carbs:
38.45g
 
38.40g
 
77.89g
- -
Sun 15: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
78.70g
 
83.25g
 
216.93g
- -
Sat 14: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
49.84g
 
59.70g
 
135.03g
- -
Fri 13: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
66.09g
 
98.98g
 
180.04g
- -
Thu 12: 2111 * 106%
Fat:
 
Prot:
 
Carbs:
90.33g
 
147.23g
 
175.46g
- -
Wed 11: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
61.04g
 
68.74g
 
162.41g
- -
Tue 10: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
88.35g
 
114.84g
 
186.79g
- -
Mon 9: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
56.46g
 
86.68g
 
161.41g
- -
Sun 8: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
62.79g
 
108.34g
 
234.13g
- -
Sat 7: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
45.82g
 
43.20g
 
189.91g
- -
Fri 6: 3007 * 150%
Fat:
 
Prot:
 
Carbs:
127.69g
 
96.94g
 
320.69g
- -
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