Liubov_lemon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 312 * 16%
Fat:
 
Prot:
 
Carbs:
15.33g
 
30.27g
 
13.74g
- -
Sun 15: 2089 * 110%
Fat:
 
Prot:
 
Carbs:
39.19g
 
108.02g
 
337.42g
- -
August 2024
Thu 22: 822 * 43%
Fat:
 
Prot:
 
Carbs:
43.94g
 
28.29g
 
78.21g
- -
Tue 20: 891 * 47%
Fat:
 
Prot:
 
Carbs:
17.13g
 
65.46g
 
121.75g
- -
Sun 18: 191 * 10%
Fat:
 
Prot:
 
Carbs:
9.57g
 
13.48g
 
13.64g
- -
Sat 17: 318 * 17%
Fat:
 
Prot:
 
Carbs:
12.56g
 
27.12g
 
25.28g
- -
Mon 12: 601 * 32%
Fat:
 
Prot:
 
Carbs:
33.96g
 
17.77g
 
36.09g
- -
Sun 11: 2092 * 110%
Fat:
 
Prot:
 
Carbs:
101.37g
 
131.23g
 
156.47g
- -
July 2024
Wed 17: 2007 * 106%
Fat:
 
Prot:
 
Carbs:
80.91g
 
145.16g
 
184.42g
- -
Tue 16: 2217 * 117%
Fat:
 
Prot:
 
Carbs:
55.60g
 
146.01g
 
275.13g
- -
Mon 15: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
80.12g
 
128.77g
 
112.39g
- -
Mon 1: 846 * 45%
Fat:
 
Prot:
 
Carbs:
62.90g
 
19.68g
 
50.43g
- -
June 2024
Sun 30: 1929 * 102%
Fat:
 
Prot:
 
Carbs:
122.23g
 
58.33g
 
152.90g
- -
March 2024
Sun 24: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
64.59g
 
73.46g
 
106.27g
- -
Sat 23: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
90.94g
 
93.08g
 
181.74g
- -
Wed 20: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
63.00g
 
116.16g
 
221.99g
- -
Fri 15: 2327 * 122%
Fat:
 
Prot:
 
Carbs:
122.84g
 
87.46g
 
220.74g
- -
February 2024
Wed 14: 717 * 38%
Fat:
 
Prot:
 
Carbs:
54.32g
 
23.56g
 
31.59g
- -
Sat 10: 1135 * 60%
Fat:
 
Prot:
 
Carbs:
50.28g
 
64.81g
 
108.34g
- -
Tue 6: 248 * 13%
Fat:
 
Prot:
 
Carbs:
14.03g
 
17.19g
 
12.80g
- -
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