Анастасийка худеет🤪's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 119 * 8%
Fat:
 
Prot:
 
Carbs:
8.58g
 
7.92g
 
3.30g
234*  115
Thu 26: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
60.59g
 
113.82g
 
93.92g
1983*  593
Wed 25: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
80.42g
 
99.11g
 
111.68g
1897*  303
Tue 24: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
44.22g
 
121.53g
 
133.33g
2105*  697
Mon 23: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
45.44g
 
114.72g
 
94.35g
1929*  679
Sun 22: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
51.12g
 
86.66g
 
161.04g
1875*  302
Sat 21: 1998 * 133%
Fat:
 
Prot:
 
Carbs:
81.77g
 
79.92g
 
231.66g
1613*  385
Fri 20: 2098 * 140%
Fat:
 
Prot:
 
Carbs:
79.31g
 
114.53g
 
222.41g
1833*  265
Thu 19: 2137 * 142%
Fat:
 
Prot:
 
Carbs:
81.34g
 
112.53g
 
236.30g
1859*  278
Wed 18: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
56.72g
 
113.56g
 
92.82g
1873*  483
Tue 17: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
63.24g
 
127.96g
 
160.92g
1709*  28
Mon 16: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
64.23g
 
114.41g
 
189.80g
1806*
Sun 15: 2382 * 159%
Fat:
 
Prot:
 
Carbs:
105.56g
 
78.67g
 
274.71g
1974*  408
Sat 14: 836 * 56%
Fat:
 
Prot:
 
Carbs:
35.73g
 
36.64g
 
95.76g
1665*  829
Fri 13: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
61.60g
 
134.17g
 
138.45g
1776*  94
Thu 12: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
64.30g
 
97.76g
 
148.42g
1874*  271
Wed 11: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
58.80g
 
65.59g
 
129.87g
1885*  565
Tue 10: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
38.10g
 
126.44g
 
107.61g
2144*  841
Mon 9: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
52.59g
 
113.65g
 
171.02g
1770*  175
Sun 8: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
46.01g
 
72.13g
 
148.91g
1958*  648
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