| January 2020 |
| Mon 27: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
30.47g |
|
102.48g |
|
-
|
-
|
| Thu 23: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
25.07g |
|
45.61g |
|
-
|
-
|
| Wed 22: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
66.27g |
|
108.08g |
|
-
|
-
|
| Tue 21: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
54.00g |
|
107.22g |
|
-
|
-
|
| Mon 20: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
36.01g |
|
87.86g |
|
-
|
-
|
| December 2019 |
| Thu 12: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
67.16g |
|
114.32g |
|
-
|
-
|
| Wed 11: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
43.69g |
|
69.47g |
|
-
|
-
|
| Tue 10: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
56.79g |
|
146.17g |
|
-
|
-
|
| Mon 9: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
52.59g |
|
147.58g |
|
-
|
-
|
| Fri 6: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
45.06g |
|
17.64g |
|
-
|
-
|
| Thu 5: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
71.64g |
|
125.21g |
|
-
|
-
|
| Wed 4: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
67.01g |
|
146.52g |
|
-
|
-
|
| Tue 3: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
77.36g |
|
110.68g |
|
-
|
-
|
| Mon 2: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
103.44g |
|
114.04g |
|
-
|
-
|
| November 2019 |
| Sun 24: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
66.23g |
|
160.25g |
|
-
|
-
|
| Fri 8: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
72.75g |
|
54.61g |
|
-
|
-
|
| Thu 7: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
68.66g |
|
136.16g |
|
-
|
-
|
| Wed 6: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
79.57g |
|
136.38g |
|
-
|
-
|
| Tue 5: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
71.91g |
|
147.48g |
|
-
|
-
|
| Mon 4: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
69.70g |
|
196.53g |
|
-
|
-
|
