| March 2023 |
| Mon 20: |
300 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
20.08g |
|
48.33g |
|
-
|
-
|
| Fri 17: |
391 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
32.05g |
|
25.00g |
|
-
|
-
|
| Thu 16: |
1010 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
51.05g |
|
116.14g |
|
-
|
-
|
| Mon 6: |
550 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
47.28g |
|
39.80g |
|
-
|
-
|
| Fri 3: |
362 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
26.90g |
|
11.50g |
|
-
|
-
|
| Wed 1: |
455 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
18.80g |
|
40.70g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1064 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
76.94g |
|
66.65g |
|
-
|
-
|
| Mon 27: |
1360 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
71.38g |
|
130.74g |
|
-
|
-
|
| Sun 26: |
995 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
62.24g |
|
77.70g |
|
-
|
-
|
| Sat 25: |
559 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
35.05g |
|
58.80g |
|
-
|
-
|
| Fri 24: |
1086 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
71.20g |
|
140.64g |
|
-
|
-
|
| Thu 23: |
986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
84.71g |
|
166.88g |
|
-
|
-
|
| Wed 22: |
975 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
58.77g |
|
93.85g |
|
1852*
|
 877
|
| Tue 21: |
558 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
38.28g |
|
76.90g |
|
1911*
|
1353
|
| Mon 20: |
1076 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
57.80g |
|
100.67g |
|
-
|
-
|
| Sun 19: |
1039 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
66.00g |
|
118.04g |
|
1645*
|
606
|
| Sat 18: |
876 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
52.76g |
|
63.92g |
|
-
|
-
|
| Fri 17: |
1627 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
85.61g |
|
54.22g |
|
133.57g |
|
1845*
|
218
|
| Thu 16: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
52.80g |
|
104.80g |
|
1638*
|
374
|
| Wed 15: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
102.10g |
|
47.10g |
|
1852*
|
829
|
