| July 2019 |
| Fri 12: |
738 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
31.03g |
|
106.98g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
572 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
12.29g |
|
65.90g |
|
-
|
-
|
| Tue 25: |
-
|
-
|
|
54*
|
-
|
| Fri 14: |
1729 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
107.80g |
|
42.72g |
|
148.30g |
|
-
|
-
|
| Thu 13: |
-
|
-
|
|
839*
|
-
|
| Wed 12: |
1050 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
47.96g |
|
138.77g |
|
-
|
-
|
| Sun 2: |
1262 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
34.54g |
|
173.29g |
|
-
|
-
|
| Sat 1: |
1667 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
84.32g |
|
200.28g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
67.07g |
|
134.32g |
|
-
|
-
|
| Thu 30: |
1650 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
49.15g |
|
217.38g |
|
-
|
-
|
| Wed 29: |
1550 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
41.78g |
|
202.91g |
|
-
|
-
|
| Tue 28: |
1547 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
39.21g |
|
186.87g |
|
-
|
-
|
| Mon 27: |
1342 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
41.50g |
|
152.75g |
|
1112*
|
 230
|
| Sun 26: |
1189 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
26.95g |
|
161.78g |
|
-
|
-
|
| Sat 25: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
46.62g |
|
127.91g |
|
-
|
-
|
| Fri 24: |
1241 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
49.25g |
|
115.06g |
|
-
|
-
|
| Thu 23: |
1010 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
32.24g |
|
99.40g |
|
-
|
-
|
| Wed 22: |
967 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
60.70g |
|
69.52g |
|
-
|
-
|
| Tue 21: |
984 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
30.70g |
|
126.56g |
|
-
|
-
|
