| November 2021 |
| Mon 15: |
478 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
31.13g |
|
40.61g |
|
-
|
-
|
| Sun 14: |
715 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
50.27g |
|
85.07g |
|
-
|
-
|
| Sat 13: |
455 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
23.01g |
|
66.90g |
|
-
|
-
|
| Thu 11: |
446 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
19.07g |
|
67.34g |
|
-
|
-
|
| Wed 3: |
913 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
58.24g |
|
81.95g |
|
-
|
-
|
| Tue 2: |
969 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
75.03g |
|
86.52g |
|
-
|
-
|
| May 2021 |
| Wed 12: |
1399 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
90.42g |
|
133.21g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
1156 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
70.31g |
|
137.55g |
|
-
|
-
|
| Fri 23: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
10.52g |
|
39.10g |
|
-
|
-
|
| Wed 21: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
25.93g |
|
5.53g |
|
-
|
-
|
| Sun 18: |
1378 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
63.38g |
|
125.62g |
|
-
|
-
|
| Sat 17: |
1043 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
48.03g |
|
124.89g |
|
-
|
-
|
| Fri 16: |
1304 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
81.51g |
|
164.32g |
|
-
|
-
|
| Thu 15: |
1434 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
92.96g |
|
99.52g |
|
-
|
-
|
| Wed 14: |
1417 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
111.89g |
|
146.40g |
|
-
|
-
|
| Sun 11: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
20.78g |
|
10.87g |
|
-
|
-
|
| Wed 7: |
1203 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
92.37g |
|
147.21g |
|
-
|
-
|
| Tue 6: |
1402 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
104.27g |
|
138.68g |
|
-
|
-
|
| Mon 5: |
575 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
55.59g |
|
33.50g |
|
-
|
-
|
| Sun 4: |
1392 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
97.21g |
|
149.57g |
|
-
|
-
|
