메리87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
60.08g
 
36.32g
 
155.10g
- -
Mon 23: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
32.68g
 
61.40g
 
235.74g
- -
Sun 22: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
56.19g
 
51.47g
 
298.04g
- -
Sat 21: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
29.22g
 
49.38g
 
223.56g
- -
Fri 20: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
62.06g
 
53.58g
 
203.18g
- -
Thu 19: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
45.68g
 
63.76g
 
327.95g
- -
Wed 18: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
91.19g
 
92.59g
 
62.30g
- -
Tue 17: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
81.86g
 
87.84g
 
222.45g
- -
Mon 16: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
47.27g
 
43.27g
 
232.89g
- -
Sun 15: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
47.50g
 
60.46g
 
231.64g
- -
Sat 14: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
58.88g
 
34.04g
 
151.54g
- -
Fri 13: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
27.78g
 
54.44g
 
242.68g
- -
Thu 12: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
46.26g
 
65.09g
 
233.23g
- -
Wed 11: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
45.15g
 
39.44g
 
242.02g
- -
Tue 10: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
41.34g
 
49.99g
 
200.87g
- -
Mon 9: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
12.66g
 
41.35g
 
183.09g
- -
Sun 8: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
18.91g
 
56.15g
 
160.08g
- -
Sat 7: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
17.25g
 
25.84g
 
235.26g
- -
Fri 6: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
34.90g
 
75.88g
 
181.61g
- -
Thu 5: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
40.11g
 
59.57g
 
331.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.