lenavorobeva60's Diet Calendar - September 2024

lenavorobeva60's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2590 Cals		Food: 1115 Cals	(Fat: 51.13g, Protein: 40.06g, Carbs: 112.63g)
Monthly Total:	Exercise: 2590 Cals		Food: 14494 Cals	(Fat: 664.65g, Protein: 520.78g, Carbs: 1464.14g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1433*

1764*

1516*

979*

323*

693*

923*

2319*

1541*

1270*

2590*

Net -1320

689*

550*

494*

Daily Average Calorie Info

74%

of RDI*

(1115 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (43%)

Protein (15%)

*Based on an RDI of 1500 calories (10 Sep 24)