nurohma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 761 * 48%
Fat:
 
Prot:
 
Carbs:
20.53g
 
54.48g
 
96.37g
- -
Sat 21: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
33.46g
 
48.10g
 
194.89g
- -
Fri 20: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
37.04g
 
41.15g
 
195.52g
- -
Thu 19: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
26.27g
 
69.10g
 
182.21g
- -
Wed 18: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
46.14g
 
24.15g
 
123.55g
- -
Tue 17: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
37.92g
 
47.40g
 
138.44g
- -
Mon 16: 622 * 39%
Fat:
 
Prot:
 
Carbs:
40.28g
 
13.26g
 
50.56g
- -
Sun 15: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
16.45g
 
31.01g
 
210.50g
- -
Sat 14: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
45.92g
 
42.50g
 
138.62g
- -
Fri 13: 774 * 48%
Fat:
 
Prot:
 
Carbs:
14.76g
 
28.50g
 
143.23g
- -
Thu 12: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
20.86g
 
22.51g
 
178.62g
- -
Wed 11: 830 * 52%
Fat:
 
Prot:
 
Carbs:
13.29g
 
32.73g
 
156.93g
- -
Tue 10: 669 * 42%
Fat:
 
Prot:
 
Carbs:
25.97g
 
22.70g
 
85.22g
- -
Mon 9: 631 * 39%
Fat:
 
Prot:
 
Carbs:
16.00g
 
21.26g
 
101.76g
- -
Sun 8: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
49.54g
 
57.42g
 
95.01g
- -
Fri 6: 893 * 56%
Fat:
 
Prot:
 
Carbs:
22.88g
 
54.83g
 
120.32g
- -
Wed 4: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
47.98g
 
49.12g
 
152.11g
- -
Tue 3: 962 * 60%
Fat:
 
Prot:
 
Carbs:
28.94g
 
66.42g
 
106.17g
- -
Mon 2: 953 * 60%
Fat:
 
Prot:
 
Carbs:
36.88g
 
28.73g
 
130.03g
- -
Sun 1: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
40.23g
 
29.84g
 
162.39g
- -
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