ph.omnia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
27.12g
 
37.25g
 
191.50g
- -
September 2023
Wed 6: 917 * 42%
Fat:
 
Prot:
 
Carbs:
26.48g
 
65.11g
 
99.78g
- -
Tue 5: 699 * 32%
Fat:
 
Prot:
 
Carbs:
5.79g
 
70.38g
 
92.15g
- -
Sun 3: 615 * 28%
Fat:
 
Prot:
 
Carbs:
20.10g
 
68.60g
 
36.28g
- -
August 2023
Wed 30: 419 * 19%
Fat:
 
Prot:
 
Carbs:
7.63g
 
38.62g
 
48.25g
- -
Mon 21: 831 * 38%
Fat:
 
Prot:
 
Carbs:
35.80g
 
53.70g
 
73.11g
- -
May 2023
Tue 30: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
32.03g
 
56.82g
 
194.80g
- -
April 2023
Tue 4: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
56.60g
 
152.99g
 
48.32g
- -
March 2023
Fri 31: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
99.12g
 
41.43g
 
6.28g
- -
Thu 30: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
19.88g
 
37.20g
 
342.92g
- -
Wed 29: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
85.61g
 
71.01g
 
39.05g
- -
Tue 28: 975 * 65%
Fat:
 
Prot:
 
Carbs:
61.32g
 
83.24g
 
12.78g
- -
Mon 27: 486 * 32%
Fat:
 
Prot:
 
Carbs:
32.26g
 
34.78g
 
12.15g
- -
Tue 21: 847 * 56%
Fat:
 
Prot:
 
Carbs:
65.16g
 
56.64g
 
6.04g
- -
Sat 18: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
122.68g
 
63.70g
 
36.96g
- -
Tue 14: 737 * 49%
Fat:
 
Prot:
 
Carbs:
47.60g
 
43.91g
 
28.59g
- -
Sat 11: 849 * 57%
Fat:
 
Prot:
 
Carbs:
50.69g
 
75.84g
 
22.66g
- -
February 2023
Mon 27: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
93.90g
 
84.10g
 
165.50g
- -
Sun 26: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
68.69g
 
128.58g
 
130.90g
- -
Sat 25: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
51.70g
 
100.74g
 
144.15g
- -
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