EketerinaZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 633 * 35%
Fat:
 
Prot:
 
Carbs:
32.45g
 
54.12g
 
31.32g
- -
Wed 21: 777 * 43%
Fat:
 
Prot:
 
Carbs:
44.92g
 
54.96g
 
37.42g
- -
Tue 20: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
76.22g
 
75.73g
 
12.05g
- -
March 2021
Tue 16: 956 * 53%
Fat:
 
Prot:
 
Carbs:
36.28g
 
36.77g
 
123.34g
- -
Mon 15: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
59.65g
 
50.17g
 
97.54g
- -
May 2020
Fri 29: 374 * 22%
Fat:
 
Prot:
 
Carbs:
12.00g
 
9.51g
 
56.91g
- -
Thu 28: 1521 * 91%
Fat:
 
Prot:
 
Carbs:
80.39g
 
82.99g
 
120.16g
- -
Wed 27: 1114 * 67%
Fat:
 
Prot:
 
Carbs:
49.80g
 
82.71g
 
81.85g
- -
Tue 26: 1033 * 62%
Fat:
 
Prot:
 
Carbs:
51.07g
 
57.63g
 
85.22g
- -
Mon 25: 1337 * 80%
Fat:
 
Prot:
 
Carbs:
66.39g
 
64.13g
 
123.51g
- -
Sat 23: 467 * 28%
Fat:
 
Prot:
 
Carbs:
21.42g
 
11.28g
 
52.56g
- -
Mon 18: 738 * 44%
Fat:
 
Prot:
 
Carbs:
27.87g
 
35.44g
 
85.26g
- -
Sat 16: 324 * 19%
Fat:
 
Prot:
 
Carbs:
21.39g
 
19.01g
 
13.73g
- -
Fri 15: 1554 * 93%
Fat:
 
Prot:
 
Carbs:
92.14g
 
86.72g
 
92.02g
- -
Thu 14: 1350 * 81%
Fat:
 
Prot:
 
Carbs:
61.87g
 
78.84g
 
120.57g
- -
April 2019
Mon 15: 434 * 27%
Fat:
 
Prot:
 
Carbs:
24.18g
 
24.30g
 
30.72g
- -
Mon 8: 915 * 57%
Fat:
 
Prot:
 
Carbs:
23.55g
 
36.43g
 
146.40g
- -
Fri 5: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
50.52g
 
90.98g
 
104.59g
- -
Thu 4: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
49.89g
 
91.26g
 
107.71g
- -
Wed 3: 1350 * 85%
Fat:
 
Prot:
 
Carbs:
48.62g
 
71.81g
 
156.11g
- -
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