| September 2023 |
| Fri 15: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
36.04g |
|
156.40g |
|
-
|
-
|
| Thu 14: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
26.78g |
|
182.98g |
|
-
|
-
|
| Wed 13: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
49.47g |
|
127.08g |
|
-
|
-
|
| Tue 12: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
40.94g |
|
204.49g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
1198 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
39.05g |
|
144.42g |
|
-
|
-
|
| Tue 20: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
41.44g |
|
97.27g |
|
-
|
-
|
| Mon 19: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
51.41g |
|
242.30g |
|
-
|
-
|
| Fri 16: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
42.88g |
|
133.82g |
|
-
|
-
|
| Thu 15: |
1533 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
39.68g |
|
189.16g |
|
-
|
-
|
| Wed 14: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
54.62g |
|
129.83g |
|
-
|
-
|
| Tue 13: |
1545 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
68.58g |
|
138.56g |
|
-
|
-
|
| Fri 9: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
51.58g |
|
142.18g |
|
-
|
-
|
| Thu 8: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
41.59g |
|
127.45g |
|
-
|
-
|
| Wed 7: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
39.15g |
|
164.84g |
|
-
|
-
|
| Tue 6: |
1609 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
62.29g |
|
167.61g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
811 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
24.62g |
|
90.71g |
|
-
|
-
|
| Thu 4: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
35.11g |
|
158.11g |
|
-
|
-
|
| Wed 3: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
41.79g |
|
157.38g |
|
-
|
-
|
| Tue 2: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
43.66g |
|
127.67g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
20.07g |
|
168.50g |
|
-
|
-
|
