obp65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 7: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
52.02g
 
68.83g
 
81.68g
1913*  822
Wed 6: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
28.59g
 
59.17g
 
163.66g
- -
Tue 5: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
40.96g
 
66.11g
 
220.66g
1895*  411
Mon 4: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
52.31g
 
74.35g
 
87.25g
1918*  804
Sun 3: 880 * 59%
Fat:
 
Prot:
 
Carbs:
33.00g
 
57.42g
 
91.29g
1828*  948
Sat 2: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
56.06g
 
100.49g
 
133.70g
- -
Fri 1: 975 * 65%
Fat:
 
Prot:
 
Carbs:
28.91g
 
48.79g
 
132.16g
- -
January 2019
Thu 31: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
70.31g
 
38.29g
 
161.37g
- -
Wed 30: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
53.59g
 
90.39g
 
126.14g
1923*  576
Tue 29: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
37.56g
 
107.21g
 
153.02g
1913*  547
Mon 28: 2049 * 137%
Fat:
 
Prot:
 
Carbs:
94.36g
 
90.74g
 
216.67g
2043*  6
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