nadysha0910's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 9: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
55.56g
 
50.01g
 
162.72g
- -
April 2022
Wed 13: 312 * 22%
Fat:
 
Prot:
 
Carbs:
10.69g
 
12.94g
 
40.96g
- -
Tue 12: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
59.23g
 
64.24g
 
188.02g
- -
May 2021
Fri 14: 839 * 60%
Fat:
 
Prot:
 
Carbs:
49.60g
 
30.70g
 
66.00g
- -
March 2021
Mon 29: 464 * 33%
Fat:
 
Prot:
 
Carbs:
22.00g
 
10.10g
 
56.60g
- -
February 2021
Mon 8: 536 * 38%
Fat:
 
Prot:
 
Carbs:
19.85g
 
23.22g
 
62.96g
- -
Fri 5: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
58.41g
 
85.85g
 
170.41g
- -
Thu 4: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
57.49g
 
50.29g
 
162.10g
- -
Wed 3: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
96.90g
 
93.38g
 
96.60g
- -
January 2021
Wed 27: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
76.90g
 
66.51g
 
105.17g
- -
Tue 26: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
52.60g
 
68.55g
 
76.11g
- -
Tue 19: 1838 * 131%
Fat:
 
Prot:
 
Carbs:
68.21g
 
70.22g
 
237.87g
- -
Mon 18: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
67.93g
 
58.24g
 
147.53g
- -
Sun 17: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
50.41g
 
65.18g
 
165.41g
- -
Sat 16: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
62.97g
 
75.73g
 
118.04g
- -
December 2020
Tue 8: 972 * 69%
Fat:
 
Prot:
 
Carbs:
46.55g
 
28.96g
 
113.58g
- -
September 2020
Fri 18: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
85.23g
 
58.22g
 
175.46g
- -
Thu 17: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
59.98g
 
59.30g
 
162.78g
- -
Sat 12: 550 * 39%
Fat:
 
Prot:
 
Carbs:
17.73g
 
16.29g
 
65.88g
- -
Fri 11: 1845 * 132%
Fat:
 
Prot:
 
Carbs:
61.36g
 
90.88g
 
202.35g
- -
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