fräulein p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
49.48g
 
65.15g
 
181.49g
2109*  673
Wed 18: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
37.46g
 
58.89g
 
196.12g
2111*  730
Tue 17: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
68.83g
 
67.72g
 
179.51g
1856*  260
Mon 16: 1695 * 130%
Fat:
 
Prot:
 
Carbs:
76.85g
 
63.98g
 
187.33g
1931*  236
Sun 15: 1835 * 141%
Fat:
 
Prot:
 
Carbs:
56.86g
 
70.22g
 
246.94g
2173*  338
Sat 14: 1595 * 123%
Fat:
 
Prot:
 
Carbs:
56.37g
 
125.93g
 
145.84g
1949*  354
Fri 13: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
38.17g
 
68.81g
 
175.78g
1649*  329
Thu 12: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
38.06g
 
80.54g
 
174.40g
1635*  246
Wed 11: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
36.70g
 
76.47g
 
201.56g
1769*  331
Tue 10: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
63.30g
 
57.93g
 
151.53g
1683*  262
Mon 9: 688 * 53%
Fat:
 
Prot:
 
Carbs:
27.00g
 
54.36g
 
53.14g
1718*  1030
Thu 5: 257 * 20%
Fat:
 
Prot:
 
Carbs:
2.46g
 
9.21g
 
48.48g
- -
Wed 4: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
56.20g
 
88.45g
 
140.01g
1693*  235
Tue 3: 1673 * 129%
Fat:
 
Prot:
 
Carbs:
70.65g
 
65.72g
 
188.70g
1723*  50
Mon 2: 1795 * 138%
Fat:
 
Prot:
 
Carbs:
43.86g
 
77.81g
 
243.68g
1632*  163
August 2024
Sat 31: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
59.59g
 
71.80g
 
159.39g
2161*  686
Fri 30: 888 * 68%
Fat:
 
Prot:
 
Carbs:
32.61g
 
35.99g
 
104.90g
1681*  793
Thu 29: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
51.73g
 
114.37g
 
98.70g
2122*  787
Wed 28: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
41.28g
 
53.45g
 
129.69g
2465*  1355
Tue 27: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
58.58g
 
75.33g
 
75.11g
2427*  1267
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