karolapasko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
54.02g
 
78.27g
 
132.33g
- -
Wed 18: 2221 * 123%
Fat:
 
Prot:
 
Carbs:
88.64g
 
152.30g
 
203.96g
- -
Tue 17: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
39.75g
 
89.96g
 
98.14g
- -
Mon 16: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
69.33g
 
61.56g
 
184.33g
2482*  883
Sun 8: 382 * 21%
Fat:
 
Prot:
 
Carbs:
16.54g
 
22.64g
 
35.84g
- -
Sat 7: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
46.60g
 
53.63g
 
133.14g
- -
Fri 6: 2267 * 126%
Fat:
 
Prot:
 
Carbs:
74.97g
 
44.53g
 
295.77g
- -
August 2024
Tue 20: 940 * 52%
Fat:
 
Prot:
 
Carbs:
27.92g
 
38.76g
 
133.85g
- -
May 2024
Tue 21: 582 * 32%
Fat:
 
Prot:
 
Carbs:
28.45g
 
39.04g
 
42.37g
- -
Mon 20: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
54.37g
 
80.42g
 
82.40g
2119*  992
Sun 19: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
65.12g
 
107.08g
 
247.95g
3590*  1578
March 2024
Mon 18: 234 * 13%
Fat:
 
Prot:
 
Carbs:
8.05g
 
26.38g
 
14.72g
- -
August 2023
Tue 22: 649 * 36%
Fat:
 
Prot:
 
Carbs:
25.50g
 
34.58g
 
68.75g
- -
April 2023
Tue 4: 2280 * 127%
Fat:
 
Prot:
 
Carbs:
118.44g
 
84.68g
 
214.47g
- -
January 2023
Thu 26: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
102.25g
 
41.79g
 
146.39g
2318*  675
Wed 25: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
67.91g
 
46.78g
 
132.47g
- -
Tue 10: 406 * 23%
Fat:
 
Prot:
 
Carbs:
21.11g
 
20.83g
 
30.75g
- -
December 2022
Thu 15: 374 * 21%
Fat:
 
Prot:
 
Carbs:
7.50g
 
15.58g
 
64.10g
- -
January 2020
Tue 28: 290 * 16%
Fat:
 
Prot:
 
Carbs:
9.63g
 
14.76g
 
38.34g
- -
Mon 27: 846 * 47%
Fat:
 
Prot:
 
Carbs:
40.53g
 
50.81g
 
74.78g
1888*  1042
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