| February 2022 |
| Fri 4: |
481 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
16.94g |
|
73.89g |
|
-
|
-
|
| Thu 3: |
1307 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
48.19g |
|
125.36g |
|
-
|
-
|
| Wed 2: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
37.76g |
|
112.33g |
|
-
|
-
|
| Tue 1: |
848 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
26.69g |
|
82.08g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
35.24g |
|
114.12g |
|
-
|
-
|
| Sun 30: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
92.46g |
|
109.49g |
|
-
|
-
|
| Sat 29: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
48.20g |
|
124.66g |
|
-
|
-
|
| Fri 28: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
61.02g |
|
83.01g |
|
-
|
-
|
| Thu 27: |
1111 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
43.32g |
|
113.56g |
|
-
|
-
|
| Wed 26: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
57.33g |
|
101.87g |
|
-
|
-
|
| Tue 25: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
52.54g |
|
76.28g |
|
-
|
-
|
| Mon 24: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
50.76g |
|
127.67g |
|
-
|
-
|
| Sun 23: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
35.36g |
|
112.26g |
|
-
|
-
|
| Mon 3: |
278 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
15.55g |
|
25.06g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
51.00g |
|
81.46g |
|
-
|
-
|
| Mon 4: |
597 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
19.98g |
|
91.17g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
13.56g |
|
32.97g |
|
-
|
-
|
| Sun 5: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
14.10g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
333 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
21.22g |
|
19.73g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
46.65g |
|
110.48g |
|
-
|
-
|
