AlionaKruts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 24: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
70.68g
 
75.14g
 
241.86g
- -
January 2021
Mon 18: 832 * 46%
Fat:
 
Prot:
 
Carbs:
26.96g
 
36.94g
 
113.18g
- -
September 2020
Fri 4: 674 * 37%
Fat:
 
Prot:
 
Carbs:
61.64g
 
3.82g
 
25.30g
- -
Thu 3: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
62.81g
 
48.43g
 
175.86g
- -
April 2020
Tue 14: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
42.65g
 
67.05g
 
164.65g
- -
Mon 13: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
95.88g
 
90.28g
 
161.32g
- -
Sat 11: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
110.03g
 
102.15g
 
135.07g
- -
Fri 10: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
48.07g
 
118.20g
 
199.60g
- -
Thu 9: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
74.83g
 
80.68g
 
167.98g
- -
Wed 8: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
92.04g
 
103.22g
 
102.90g
- -
Tue 7: 976 * 49%
Fat:
 
Prot:
 
Carbs:
31.50g
 
67.84g
 
104.48g
- -
Mon 6: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
84.28g
 
107.04g
 
215.16g
- -
March 2020
Thu 12: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
48.61g
 
56.18g
 
188.17g
- -
Wed 11: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
71.73g
 
57.06g
 
238.66g
2201*  392
Tue 10: 2347 * 117%
Fat:
 
Prot:
 
Carbs:
120.16g
 
82.65g
 
282.85g
- -
Mon 9: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
86.91g
 
81.47g
 
157.95g
- -
February 2020
Fri 28: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
77.56g
 
53.98g
 
109.62g
- -
Wed 26: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
120.02g
 
68.75g
 
160.40g
- -
Tue 25: 749 * 44%
Fat:
 
Prot:
 
Carbs:
35.98g
 
17.72g
 
89.47g
- -
Thu 13: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
60.78g
 
77.39g
 
237.50g
- -
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