| September 2023 |
| Wed 13: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
35.74g |
|
120.18g |
|
-
|
-
|
| Sat 9: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
2.64g |
|
20.35g |
|
-
|
-
|
| Fri 8: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
9.02g |
|
87.59g |
|
-
|
-
|
| Thu 7: |
1837 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
52.72g |
|
256.80g |
|
-
|
-
|
| Wed 6: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
62.58g |
|
211.66g |
|
-
|
-
|
| Tue 5: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
61.77g |
|
165.32g |
|
-
|
-
|
| Mon 4: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
69.01g |
|
229.22g |
|
-
|
-
|
| Sun 3: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
63.09g |
|
177.83g |
|
-
|
-
|
| Sat 2: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
69.10g |
|
159.67g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1999 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
57.69g |
|
252.00g |
|
-
|
-
|
| Wed 30: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
62.74g |
|
234.22g |
|
-
|
-
|
| Tue 29: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
90.09g |
|
197.28g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
26.27g |
|
74.04g |
|
-
|
-
|
| Sun 5: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
23.59g |
|
64.20g |
|
-
|
-
|
| Wed 1: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
22.81g |
|
76.32g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
24.47g |
|
67.24g |
|
-
|
-
|
| Sun 29: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.12g |
|
1.88g |
|
-
|
-
|
| Thu 26: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
36.67g |
|
241.47g |
|
-
|
-
|
| Mon 23: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
12.45g |
|
58.03g |
|
-
|
-
|
| Sun 22: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
12.36g |
|
48.63g |
|
-
|
-
|
