Sfiatta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1834 * 153%
Fat:
 
Prot:
 
Carbs:
91.74g
 
98.75g
 
156.68g
1441*  393
Thu 19: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
34.02g
 
65.42g
 
189.29g
1612*  313
Wed 18: 596 * 50%
Fat:
 
Prot:
 
Carbs:
19.56g
 
26.52g
 
80.66g
1619*  1023
Tue 17: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
39.90g
 
58.23g
 
110.80g
1578*  565
Mon 16: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
35.68g
 
50.59g
 
161.79g
1600*  434
Sun 15: 699 * 58%
Fat:
 
Prot:
 
Carbs:
19.80g
 
29.92g
 
103.81g
1663*  964
Sat 14: 997 * 83%
Fat:
 
Prot:
 
Carbs:
18.98g
 
28.52g
 
183.62g
1612*  615
Fri 13: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
29.58g
 
70.13g
 
143.44g
1623*  507
Thu 12: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
33.81g
 
52.10g
 
178.82g
1647*  440
Wed 11: 2064 * 172%
Fat:
 
Prot:
 
Carbs:
95.23g
 
94.08g
 
211.08g
1581*  483
Tue 10: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
40.13g
 
75.22g
 
110.61g
1594*  498
Mon 9: 2022 * 168%
Fat:
 
Prot:
 
Carbs:
72.15g
 
80.96g
 
258.52g
1601*  421
Sun 8: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
43.69g
 
58.49g
 
118.63g
1636*  548
Sat 7: 1744 * 145%
Fat:
 
Prot:
 
Carbs:
96.16g
 
40.38g
 
183.79g
1653*  91
Fri 6: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
41.06g
 
78.12g
 
108.45g
1619*  523
Thu 5: 741 * 62%
Fat:
 
Prot:
 
Carbs:
19.84g
 
64.67g
 
62.96g
1568*  827
Wed 4: 739 * 62%
Fat:
 
Prot:
 
Carbs:
23.54g
 
40.11g
 
95.98g
1674*  935
Tue 3: - - 1622* -
Mon 2: 631 * 53%
Fat:
 
Prot:
 
Carbs:
22.08g
 
23.38g
 
90.84g
1629*  998
Sun 1: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
39.97g
 
105.90g
 
63.64g
1644*  603
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