| Daily Average: |
Exercise: 1611 Cals |
|
Food: 1168 Cals |
(Fat: 43.00g, Protein: 60.08g, Carbs: 137.55g) |
| Monthly Total: |
Exercise: 32216 Cals |
|
Food: 22189 Cals |
(Fat: 816.92g, Protein: 1141.49g, Carbs: 2613.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -603 |
|
2
|
Net -998 |
|
3
|
4
|
Net -935 |
|
5
|
Net -827 |
|
6
|
Net -523 |
|
7
 |
Net 91 |
|
8
|
Net -548 |
|
9
|
Net 421 |
|
10
|
Net -498 |
|
11
|
Net 483 |
|
12
|
Net -440 |
|
13
|
Net -507 |
|
14
|
Net -615 |
|
15
|
Net -964 |
|
16
|
Net -434 |
|
17
|
Net -565 |
|
18
|
Net -1023 |
|
19
|
Net -313 |
|
20
|
Net 393 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (06 Jul 24)
|
