lvgrb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 23: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
50.22g
 
64.17g
 
184.00g
2426*  1066
February 2019
Mon 25: 703 * 54%
Fat:
 
Prot:
 
Carbs:
23.01g
 
28.19g
 
114.78g
- -
February 2014
Thu 27: 678 * 52%
Fat:
 
Prot:
 
Carbs:
19.36g
 
68.98g
 
63.03g
- -
Sat 1: 772 * 59%
Fat:
 
Prot:
 
Carbs:
28.35g
 
95.67g
 
31.03g
- -
January 2014
Fri 31: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
58.22g
 
118.24g
 
105.69g
- -
Thu 30: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
48.71g
 
75.34g
 
183.48g
- -
Wed 29: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
16.71g
 
98.12g
 
150.19g
- -
Tue 28: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
43.42g
 
69.33g
 
186.81g
- -
Mon 27: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
39.07g
 
58.03g
 
216.56g
- -
Sun 26: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
49.75g
 
77.83g
 
185.57g
- -
Sat 25: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
37.36g
 
73.89g
 
205.60g
- -
Fri 24: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
55.08g
 
68.55g
 
216.05g
- -
Thu 23: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
26.34g
 
69.46g
 
248.28g
- -
Wed 22: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
34.25g
 
73.75g
 
216.84g
- -
Tue 21: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
26.86g
 
69.65g
 
212.55g
2264*  986
Mon 20: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
37.67g
 
53.62g
 
201.73g
- -
December 2013
Tue 17: 857 * 66%
Fat:
 
Prot:
 
Carbs:
25.99g
 
38.83g
 
124.46g
2414*  1557
Mon 16: 1797 * 138%
Fat:
 
Prot:
 
Carbs:
50.50g
 
85.16g
 
274.07g
2124*  327
Sun 15: 1650 * 127%
Fat:
 
Prot:
 
Carbs:
47.37g
 
91.92g
 
250.41g
2124*  474
Sat 14: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
43.84g
 
89.06g
 
236.27g
2124*  563
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