| January 2024 |
| Tue 2: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
42.85g |
|
7.22g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
24.00g |
|
0.00g |
|
-
|
-
|
| Wed 27: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
54.97g |
|
120.59g |
|
-
|
-
|
| Tue 26: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
53.61g |
|
3.70g |
|
-
|
-
|
| Thu 21: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
16.94g |
|
7.47g |
|
-
|
-
|
| Sun 17: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
60.74g |
|
36.53g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
2112 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
93.12g |
|
91.34g |
|
231.01g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
35.24g |
|
52.99g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
59.28g |
|
53.87g |
|
1629*
|
 887
|
| April 2022 |
| Mon 18: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
30.33g |
|
61.95g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
15.22g |
|
111.66g |
|
1530*
|
998
|
| Fri 18: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
33.00g |
|
124.74g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
92.20g |
|
160.09g |
|
1840*
|
485
|
| Thu 15: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
94.56g |
|
119.34g |
|
-
|
-
|
| Wed 14: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
54.08g |
|
92.40g |
|
-
|
-
|
| Tue 13: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
53.43g |
|
112.31g |
|
-
|
-
|
| Sat 10: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
27.55g |
|
79.73g |
|
-
|
-
|
| Fri 9: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
57.62g |
|
146.79g |
|
-
|
-
|
| Thu 8: |
1401 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
63.85g |
|
182.60g |
|
-
|
-
|
| Wed 7: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
74.43g |
|
158.96g |
|
2076*
|
891
|
