karsten.degen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 979 * 39%
Fat:
 
Prot:
 
Carbs:
33.14g
 
68.50g
 
101.00g
- -
Thu 19: 1769 * 71%
Fat:
 
Prot:
 
Carbs:
68.87g
 
192.77g
 
85.20g
- -
Wed 18: 2330 * 94%
Fat:
 
Prot:
 
Carbs:
101.74g
 
153.60g
 
161.81g
- -
Tue 17: 2524 * 102%
Fat:
 
Prot:
 
Carbs:
126.50g
 
160.27g
 
200.10g
- -
Mon 16: 1631 * 66%
Fat:
 
Prot:
 
Carbs:
54.20g
 
166.47g
 
118.80g
- -
Sun 15: 2117 * 85%
Fat:
 
Prot:
 
Carbs:
49.51g
 
146.07g
 
270.92g
- -
Sat 14: 2422 * 98%
Fat:
 
Prot:
 
Carbs:
42.79g
 
194.79g
 
313.53g
- -
Fri 13: 1767 * 71%
Fat:
 
Prot:
 
Carbs:
57.18g
 
147.00g
 
163.55g
- -
Thu 12: 2281 * 92%
Fat:
 
Prot:
 
Carbs:
71.49g
 
172.15g
 
239.63g
- -
Wed 11: 1623 * 65%
Fat:
 
Prot:
 
Carbs:
63.09g
 
143.26g
 
125.48g
- -
Tue 10: 2532 * 102%
Fat:
 
Prot:
 
Carbs:
109.14g
 
174.25g
 
188.60g
- -
Mon 9: 1670 * 67%
Fat:
 
Prot:
 
Carbs:
45.51g
 
154.78g
 
169.53g
- -
Sun 8: 1075 * 43%
Fat:
 
Prot:
 
Carbs:
44.94g
 
92.83g
 
72.55g
- -
Sat 7: 4440 * 179%
Fat:
 
Prot:
 
Carbs:
115.86g
 
186.63g
 
339.71g
- -
Fri 6: 2895 * 117%
Fat:
 
Prot:
 
Carbs:
134.82g
 
251.93g
 
170.55g
- -
Thu 5: 1963 * 79%
Fat:
 
Prot:
 
Carbs:
74.73g
 
188.93g
 
137.15g
- -
Wed 4: 3657 * 147%
Fat:
 
Prot:
 
Carbs:
143.93g
 
204.87g
 
328.65g
- -
Tue 3: 1925 * 78%
Fat:
 
Prot:
 
Carbs:
53.20g
 
151.03g
 
201.98g
1312*  613
Mon 2: 2115 * 85%
Fat:
 
Prot:
 
Carbs:
75.37g
 
185.20g
 
166.54g
- -
Sun 1: 2385 * 96%
Fat:
 
Prot:
 
Carbs:
97.26g
 
209.40g
 
164.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.