| August 2023 |
| Mon 28: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
6.19g |
|
18.14g |
|
-
|
-
|
| Wed 23: |
308 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
19.65g |
|
33.18g |
|
-
|
-
|
| Tue 22: |
1450 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
56.70g |
|
169.70g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
2170 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.32g |
|
75.48g |
|
258.13g |
|
-
|
-
|
| Sat 29: |
1821 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
102.06g |
|
128.84g |
|
93.94g |
|
-
|
-
|
| Fri 28: |
1129 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
78.90g |
|
96.61g |
|
-
|
-
|
| Thu 27: |
1613 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
90.81g |
|
214.63g |
|
-
|
-
|
| Wed 26: |
1400 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
60.64g |
|
151.89g |
|
2066*
|
 666
|
| Sun 23: |
1413 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
66.27g |
|
111.63g |
|
-
|
-
|
| Sat 22: |
1380 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
58.58g |
|
121.30g |
|
-
|
-
|
| Fri 21: |
1488 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
78.76g |
|
160.32g |
|
2168*
|
680
|
| Thu 20: |
1371 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
87.44g |
|
146.20g |
|
2386*
|
1015
|
| Wed 19: |
1356 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
59.79g |
|
131.97g |
|
2299*
|
943
|
| Tue 18: |
1861 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
109.50g |
|
147.90g |
|
2175*
|
314
|
| Mon 17: |
1275 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
74.77g |
|
113.34g |
|
2423*
|
1148
|
| Sun 16: |
1212 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
52.85g |
|
153.46g |
|
2115*
|
903
|
| Sat 15: |
1848 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
64.14g |
|
200.64g |
|
-
|
-
|
| Fri 14: |
1545 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
65.33g |
|
197.50g |
|
2227*
|
682
|
| Thu 13: |
1927 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
109.93g |
|
222.90g |
|
2444*
|
517
|
| Wed 12: |
1032 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
42.38g |
|
128.31g |
|
2488*
|
1456
|
