| Daily Average: |
Exercise: 2210 Cals |
|
Food: 1532 Cals |
(Fat: 54.79g, Protein: 111.23g, Carbs: 152.56g) |
| Monthly Total: |
Exercise: 46416 Cals |
|
Food: 32182 Cals |
(Fat: 1150.53g, Protein: 2335.85g, Carbs: 3203.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -528 |
|
2
|
Net -980 |
|
3
|
Net -726 |
|
4
|
Net -1006 |
|
5
|
Net -1024 |
|
6
|
Net -864 |
|
7
|
Net -288 |
|
8
|
Net -497 |
|
9
|
Net -882 |
|
10
|
Net -711 |
|
11
|
Net -477 |
|
12
|
Net -416 |
|
13
|
Net -190 |
|
14
|
Net -124 |
|
15
|
Net -861 |
|
16
|
Net -855 |
|
17
|
Net -931 |
|
18
|
Net -1523 |
|
19
|
Net -321 |
|
20
|
Net -1289 |
|
21
 |
Net 259 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
*Based on an RDI of 2100 calories (16 Sep 24)
|
