| Daily Average: |
Exercise: 2521 Cals |
|
Food: 631 Cals |
(Fat: 24.69g, Protein: 34.33g, Carbs: 69.74g) |
| Monthly Total: |
Exercise: 22687 Cals |
|
Food: 8209 Cals |
(Fat: 320.99g, Protein: 446.27g, Carbs: 906.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1998 |
|
|
2
|
3
|
4
|
5
|
Net -2273 |
|
6
|
7
|
8
|
9
|
Net -1341 |
|
10
|
Net -2535 |
|
11
|
12
|
13
|
Net -1247 |
|
14
|
Net -2256 |
|
15
|
|
16
|
17
|
Net -1389 |
|
18
|
Net -2473 |
|
19
|
20
|
21
|
Net -2283 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 2300 calories (08 Sep 24)
|
