tanyaura76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 392 * 24%
Fat:
 
Prot:
 
Carbs:
15.33g
 
15.53g
 
53.04g
- -
Thu 5: 23 * 1%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.52g
 
0.78g
- -
Wed 4: 825 * 52%
Fat:
 
Prot:
 
Carbs:
38.38g
 
26.59g
 
100.73g
- -
Tue 3: 290 * 18%
Fat:
 
Prot:
 
Carbs:
20.21g
 
18.65g
 
8.11g
- -
Mon 2: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
89.62g
 
50.45g
 
125.05g
- -
Sun 1: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
43.21g
 
52.80g
 
162.12g
- -
July 2024
Tue 23: 526 * 33%
Fat:
 
Prot:
 
Carbs:
24.24g
 
26.55g
 
53.39g
- -
Wed 3: 544 * 34%
Fat:
 
Prot:
 
Carbs:
18.32g
 
17.93g
 
79.66g
- -
June 2024
Thu 27: 234 * 15%
Fat:
 
Prot:
 
Carbs:
9.37g
 
16.89g
 
20.36g
- -
April 2024
Tue 9: 310 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
79.98g
- -
Thu 4: 337 * 21%
Fat:
 
Prot:
 
Carbs:
23.72g
 
11.33g
 
18.68g
- -
Wed 3: 436 * 27%
Fat:
 
Prot:
 
Carbs:
10.82g
 
12.57g
 
72.92g
- -
March 2024
Mon 25: 866 * 54%
Fat:
 
Prot:
 
Carbs:
44.12g
 
42.35g
 
77.45g
- -
Sat 23: 550 * 34%
Fat:
 
Prot:
 
Carbs:
30.66g
 
26.14g
 
44.63g
- -
Fri 22: 333 * 21%
Fat:
 
Prot:
 
Carbs:
15.20g
 
20.48g
 
29.79g
- -
Wed 20: 474 * 30%
Fat:
 
Prot:
 
Carbs:
34.00g
 
4.24g
 
37.82g
- -
Fri 15: 836 * 52%
Fat:
 
Prot:
 
Carbs:
19.10g
 
74.26g
 
94.60g
- -
Wed 13: 238 * 15%
Fat:
 
Prot:
 
Carbs:
13.50g
 
7.38g
 
21.96g
- -
Sun 10: 440 * 28%
Fat:
 
Prot:
 
Carbs:
19.00g
 
14.19g
 
53.84g
- -
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