JStromer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 488 * 29%
Fat:
 
Prot:
 
Carbs:
16.42g
 
6.00g
 
76.28g
- -
Sat 14: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
61.17g
 
57.47g
 
219.62g
- -
Fri 13: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
57.09g
 
46.12g
 
252.40g
- -
Thu 12: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
87.66g
 
46.60g
 
222.08g
- -
Wed 11: 2030 * 119%
Fat:
 
Prot:
 
Carbs:
68.02g
 
65.82g
 
281.16g
- -
Tue 10: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
57.25g
 
61.97g
 
258.69g
- -
Mon 9: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
55.00g
 
60.25g
 
235.51g
- -
Sun 8: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
51.14g
 
50.11g
 
220.96g
- -
Sat 7: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
57.98g
 
54.20g
 
285.51g
537*  1370
Fri 6: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
70.51g
 
52.98g
 
158.45g
- -
Thu 5: 2053 * 121%
Fat:
 
Prot:
 
Carbs:
62.15g
 
65.85g
 
298.20g
- -
Wed 4: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
76.74g
 
49.39g
 
255.96g
- -
Tue 3: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
72.12g
 
79.29g
 
211.38g
- -
Mon 2: 2079 * 122%
Fat:
 
Prot:
 
Carbs:
83.84g
 
43.08g
 
277.48g
- -
Sun 1: - - 495* -
August 2024
Thu 29: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
71.76g
 
59.33g
 
239.78g
- -
Wed 28: 1962 * 115%
Fat:
 
Prot:
 
Carbs:
71.00g
 
56.07g
 
265.16g
- -
Tue 27: 2090 * 123%
Fat:
 
Prot:
 
Carbs:
78.65g
 
51.10g
 
292.48g
- -
Mon 26: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
93.38g
 
60.96g
 
171.99g
- -
Sun 25: 2099 * 123%
Fat:
 
Prot:
 
Carbs:
89.65g
 
56.97g
 
253.87g
- -
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