| January 2019 |
| Mon 28: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
40.81g |
|
47.32g |
|
-
|
-
|
| Sun 27: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
26.03g |
|
63.22g |
|
-
|
-
|
| Sat 26: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
29.36g |
|
147.60g |
|
-
|
-
|
| Fri 25: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
63.15g |
|
144.57g |
|
-
|
-
|
| Thu 24: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
39.70g |
|
92.05g |
|
-
|
-
|
| Wed 23: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
30.81g |
|
145.09g |
|
-
|
-
|
| Tue 22: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
74.94g |
|
155.21g |
|
-
|
-
|
| Mon 21: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
72.45g |
|
111.15g |
|
-
|
-
|
