| July 2024 |
| Tue 23: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
15.54g |
|
9.45g |
|
-
|
-
|
| Mon 22: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
2.71g |
|
33.84g |
|
2391*
|
 2256
|
| Sat 20: |
-
|
-
|
|
2121*
|
-
|
| Fri 19: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
57.49g |
|
119.32g |
|
-
|
-
|
| Thu 18: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
24.16g |
|
70.18g |
|
2391*
|
1792
|
| Wed 17: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
45.87g |
|
70.30g |
|
2907*
|
2205
|
| Tue 16: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
19.24g |
|
62.10g |
|
2158*
|
1677
|
| Mon 15: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
34.39g |
|
99.17g |
|
-
|
-
|
| Sun 14: |
-
|
-
|
|
2202*
|
-
|
| Fri 12: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
19.41g |
|
46.54g |
|
2216*
|
1733
|
| Thu 11: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
35.21g |
|
29.88g |
|
-
|
-
|
| Wed 10: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
51.40g |
|
82.82g |
|
2239*
|
1383
|
| Tue 9: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
41.90g |
|
48.99g |
|
-
|
-
|
| Mon 8: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
30.59g |
|
89.66g |
|
2194*
|
1415
|
| Sun 7: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
33.41g |
|
76.83g |
|
2853*
|
2216
|
| Sat 6: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
50.41g |
|
120.54g |
|
2239*
|
1107
|
| Fri 5: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
65.12g |
|
102.25g |
|
2491*
|
1326
|
| Thu 4: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
41.63g |
|
103.18g |
|
2478*
|
1477
|
| Wed 3: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
39.26g |
|
88.33g |
|
2703*
|
1913
|
| Tue 2: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
78.19g |
|
171.55g |
|
2579*
|
1168
|
| Mon 1: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
81.03g |
|
117.64g |
|
2646*
|
1348
|
| June 2024 |
| Sun 30: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
19.93g |
|
108.33g |
|
-
|
-
|
