Cippolino33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 19: 2182 * 115%
Fat:
 
Prot:
 
Carbs:
93.94g
 
68.87g
 
256.08g
- -
Thu 18: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
77.17g
 
52.33g
 
199.25g
- -
Wed 17: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
50.58g
 
47.03g
 
161.79g
- -
Tue 9: 1135 * 60%
Fat:
 
Prot:
 
Carbs:
45.64g
 
35.39g
 
142.01g
- -
Fri 5: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
39.79g
 
29.68g
 
155.73g
- -
Thu 4: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
68.86g
 
51.40g
 
245.97g
- -
Wed 3: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
37.84g
 
36.54g
 
193.81g
- -
Tue 2: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
52.92g
 
39.86g
 
179.82g
- -
May 2022
Mon 2: 2342 * 123%
Fat:
 
Prot:
 
Carbs:
84.60g
 
63.88g
 
323.46g
- -
January 2022
Fri 14: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
91.83g
 
55.68g
 
197.53g
- -
Wed 5: 407 * 23%
Fat:
 
Prot:
 
Carbs:
5.10g
 
11.55g
 
81.13g
- -
Sat 1: 803 * 45%
Fat:
 
Prot:
 
Carbs:
25.75g
 
19.06g
 
120.08g
- -
May 2021
Wed 26: - - 3* -
Mon 24: - - 3* -
Sun 23: - - 50* -
Sat 22: - - 25* -
Fri 21: - - 123* -
Thu 20: - - 77* -
Wed 19: - - 25* -
Tue 18: - - 96* -
Mon 17: - - 57* -
Sun 16: - - 50* -
Sat 15: - - 11* -
Fri 14: - - 151* -
Thu 13: - - 13* -
Wed 12: - - 17* -
Tue 11: - - 18* -
Mon 10: - - 26* -
Sun 9: - - 35* -
Sat 8: - - 146* -
Fri 7: - - 140* -
Thu 6: - - 36* -
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