Septian juhendi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 22: 949 * 38%
Fat:
 
Prot:
 
Carbs:
24.86g
 
38.38g
 
137.57g
- -
Sun 21: 2575 * 103%
Fat:
 
Prot:
 
Carbs:
103.69g
 
120.70g
 
280.71g
- -
Sat 20: 1648 * 66%
Fat:
 
Prot:
 
Carbs:
54.46g
 
93.53g
 
186.46g
- -
Thu 18: 1238 * 50%
Fat:
 
Prot:
 
Carbs:
33.60g
 
61.68g
 
170.14g
- -
Wed 17: 1534 * 61%
Fat:
 
Prot:
 
Carbs:
39.50g
 
75.64g
 
211.90g
- -
Tue 16: 1912 * 76%
Fat:
 
Prot:
 
Carbs:
87.47g
 
58.71g
 
224.75g
- -
Mon 15: 1541 * 62%
Fat:
 
Prot:
 
Carbs:
43.49g
 
47.28g
 
246.26g
- -
Sun 14: 1570 * 63%
Fat:
 
Prot:
 
Carbs:
46.24g
 
78.66g
 
204.73g
- -
Sat 13: 1521 * 61%
Fat:
 
Prot:
 
Carbs:
23.62g
 
91.70g
 
227.77g
- -
Fri 12: 1527 * 61%
Fat:
 
Prot:
 
Carbs:
40.53g
 
66.67g
 
227.20g
- -
Thu 11: 1457 * 58%
Fat:
 
Prot:
 
Carbs:
71.04g
 
72.90g
 
130.19g
- -
Wed 10: 1509 * 60%
Fat:
 
Prot:
 
Carbs:
65.87g
 
56.18g
 
175.09g
1778*  269
Tue 9: 1870 * 75%
Fat:
 
Prot:
 
Carbs:
69.15g
 
93.00g
 
218.55g
1778*  92
Mon 8: 1252 * 50%
Fat:
 
Prot:
 
Carbs:
71.21g
 
47.04g
 
108.82g
2062*  810
Sun 7: 1709 * 68%
Fat:
 
Prot:
 
Carbs:
58.32g
 
80.87g
 
209.61g
- -
Sat 6: 1964 * 79%
Fat:
 
Prot:
 
Carbs:
93.13g
 
84.82g
 
199.96g
- -
Fri 5: 1753 * 70%
Fat:
 
Prot:
 
Carbs:
74.58g
 
73.62g
 
192.09g
- -
Thu 4: 615 * 25%
Fat:
 
Prot:
 
Carbs:
15.62g
 
18.83g
 
98.29g
- -
Wed 3: 1747 * 70%
Fat:
 
Prot:
 
Carbs:
67.47g
 
55.94g
 
226.61g
- -
Tue 2: 871 * 35%
Fat:
 
Prot:
 
Carbs:
24.33g
 
39.06g
 
120.62g
- -
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