ShawnaActually's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: - - 2011* -
Tue 13: - - 1963* -
Mon 12: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
62.21g
 
64.82g
 
84.19g
1772*  597
Sun 11: 452 * 35%
Fat:
 
Prot:
 
Carbs:
19.17g
 
18.53g
 
61.09g
2369*  1917
Sat 10: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
44.85g
 
58.00g
 
155.25g
2054*  812
Fri 9: 512 * 39%
Fat:
 
Prot:
 
Carbs:
18.17g
 
40.53g
 
45.09g
2530*  2018
Thu 8: 402 * 31%
Fat:
 
Prot:
 
Carbs:
13.67g
 
36.53g
 
36.09g
2359*  1957
Wed 7: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
75.17g
 
62.53g
 
45.09g
1851*  749
Tue 6: 682 * 52%
Fat:
 
Prot:
 
Carbs:
36.17g
 
36.53g
 
61.09g
2376*  1694
Mon 5: - - 2114* -
Sun 4: - - 1777* -
Sat 3: 22 * 2%
Fat:
 
Prot:
 
Carbs:
1.17g
 
0.53g
 
2.09g
1706*  1684
Fri 2: - - 1425* -
Thu 1: - - 2035* -
July 2024
Wed 31: - - 2149* -
Tue 30: - - 1878* -
Mon 29: - - 2052* -
Sun 28: - - 1912* -
Sat 27: - - 2897* -
Fri 26: - - 1700* -
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