Cesar Mendez1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 8: 1453 * 58%
Fat:
 
Prot:
 
Carbs:
84.82g
 
55.05g
 
122.48g
- -
February 2019
Tue 26: 527 * 21%
Fat:
 
Prot:
 
Carbs:
39.06g
 
29.55g
 
10.63g
- -
Mon 25: 226 * 9%
Fat:
 
Prot:
 
Carbs:
9.69g
 
23.86g
 
9.65g
- -
Fri 22: 275 * 11%
Fat:
 
Prot:
 
Carbs:
18.04g
 
23.50g
 
3.31g
- -
Thu 21: 1021 * 41%
Fat:
 
Prot:
 
Carbs:
66.90g
 
98.13g
 
0.00g
- -
Wed 20: 701 * 28%
Fat:
 
Prot:
 
Carbs:
40.81g
 
71.55g
 
7.52g
- -
Tue 19: 847 * 34%
Fat:
 
Prot:
 
Carbs:
45.77g
 
97.67g
 
5.72g
- -
Mon 18: 975 * 39%
Fat:
 
Prot:
 
Carbs:
73.08g
 
72.28g
 
5.81g
- -
Sun 17: 939 * 33%
Fat:
 
Prot:
 
Carbs:
62.42g
 
76.69g
 
14.83g
- -
Fri 15: 813 * 29%
Fat:
 
Prot:
 
Carbs:
45.66g
 
70.09g
 
27.25g
- -
Thu 14: 997 * 35%
Fat:
 
Prot:
 
Carbs:
62.45g
 
94.42g
 
10.82g
- -
Wed 13: 628 * 22%
Fat:
 
Prot:
 
Carbs:
39.37g
 
60.04g
 
7.16g
- -
Tue 12: 709 * 25%
Fat:
 
Prot:
 
Carbs:
36.68g
 
53.27g
 
40.70g
- -
Mon 11: 634 * 23%
Fat:
 
Prot:
 
Carbs:
31.28g
 
79.19g
 
4.97g
- -
Sun 10: 1076 * 38%
Fat:
 
Prot:
 
Carbs:
26.35g
 
68.96g
 
117.75g
- -
Sat 9: 491 * 17%
Fat:
 
Prot:
 
Carbs:
30.10g
 
39.78g
 
17.01g
- -
Fri 8: 577 * 21%
Fat:
 
Prot:
 
Carbs:
36.69g
 
46.83g
 
13.06g
- -
Thu 7: 269 * 10%
Fat:
 
Prot:
 
Carbs:
18.37g
 
23.63g
 
1.27g
- -
Wed 6: 962 * 34%
Fat:
 
Prot:
 
Carbs:
68.93g
 
68.79g
 
10.14g
- -
Tue 5: 538 * 19%
Fat:
 
Prot:
 
Carbs:
31.93g
 
54.73g
 
6.52g
- -
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