inanın çocuklar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
94.17g
 
94.97g
 
153.79g
- -
Tue 17: 409 * 27%
Fat:
 
Prot:
 
Carbs:
23.86g
 
23.56g
 
25.20g
- -
Mon 16: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
66.99g
 
135.44g
 
120.51g
- -
Sat 14: 2008 * 134%
Fat:
 
Prot:
 
Carbs:
100.27g
 
88.58g
 
180.12g
- -
Fri 13: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
71.07g
 
62.82g
 
139.12g
- -
Thu 12: 2007 * 134%
Fat:
 
Prot:
 
Carbs:
110.19g
 
73.19g
 
191.27g
- -
Wed 11: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
57.75g
 
87.45g
 
80.12g
- -
Tue 10: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
73.64g
 
70.48g
 
131.79g
- -
Mon 9: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
59.01g
 
82.90g
 
172.20g
- -
Sat 7: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
112.01g
 
79.91g
 
142.69g
- -
Fri 6: 2177 * 145%
Fat:
 
Prot:
 
Carbs:
106.75g
 
106.94g
 
202.30g
- -
Thu 5: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
58.08g
 
70.38g
 
183.79g
- -
Wed 4: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
69.02g
 
108.87g
 
165.10g
- -
Tue 3: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
71.93g
 
106.69g
 
181.77g
- -
Mon 2: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
52.84g
 
72.03g
 
120.54g
- -
August 2024
Thu 29: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
63.51g
 
134.16g
 
138.07g
- -
Wed 28: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
52.12g
 
97.55g
 
91.28g
- -
Tue 27: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
51.57g
 
101.35g
 
99.11g
- -
Mon 26: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
58.80g
 
49.89g
 
157.66g
- -
Sat 24: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
103.32g
 
90.67g
 
46.51g
- -
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