12프로가즈아ㅏㅏ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 1076 * 49%
Fat:
 
Prot:
 
Carbs:
53.59g
 
64.55g
 
82.81g
- -
Wed 2: 2178 * 99%
Fat:
 
Prot:
 
Carbs:
87.09g
 
151.24g
 
195.01g
- -
August 2020
Sun 23: 2332 * 106%
Fat:
 
Prot:
 
Carbs:
65.16g
 
153.78g
 
290.23g
- -
Wed 19: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
39.39g
 
173.71g
 
223.39g
- -
Tue 18: 2105 * 96%
Fat:
 
Prot:
 
Carbs:
69.99g
 
157.42g
 
217.78g
- -
Mon 17: 2527 * 115%
Fat:
 
Prot:
 
Carbs:
71.89g
 
137.42g
 
285.37g
- -
Wed 12: 193 * 9%
Fat:
 
Prot:
 
Carbs:
0.22g
 
2.60g
 
45.85g
- -
Tue 11: 2235 * 102%
Fat:
 
Prot:
 
Carbs:
61.93g
 
165.24g
 
259.62g
- -
Mon 10: 553 * 25%
Fat:
 
Prot:
 
Carbs:
1.95g
 
58.45g
 
74.18g
- -
Sat 8: 2093 * 95%
Fat:
 
Prot:
 
Carbs:
55.55g
 
175.09g
 
224.08g
- -
Wed 5: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
104.27g
 
166.53g
 
129.94g
- -
Tue 4: 587 * 27%
Fat:
 
Prot:
 
Carbs:
1.59g
 
107.87g
 
39.58g
- -
Mon 3: 2236 * 102%
Fat:
 
Prot:
 
Carbs:
74.55g
 
174.37g
 
218.95g
- -
September 2019
Sun 29: 3178 * 127%
Fat:
 
Prot:
 
Carbs:
91.06g
 
169.79g
 
416.69g
- -
August 2019
Fri 2: 2230 * 89%
Fat:
 
Prot:
 
Carbs:
80.13g
 
141.70g
 
245.28g
- -
Thu 1: 1918 * 62%
Fat:
 
Prot:
 
Carbs:
76.09g
 
150.77g
 
170.05g
- -
June 2019
Thu 20: 2137 * 69%
Fat:
 
Prot:
 
Carbs:
61.84g
 
161.77g
 
238.35g
- -
Tue 18: 2299 * 74%
Fat:
 
Prot:
 
Carbs:
59.57g
 
213.38g
 
240.27g
- -
April 2019
Tue 16: 1513 * 49%
Fat:
 
Prot:
 
Carbs:
53.13g
 
96.02g
 
173.28g
- -
Sat 13: 308 * 10%
Fat:
 
Prot:
 
Carbs:
4.69g
 
8.05g
 
61.73g
- -
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