cih cih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 293 * 17%
Fat:
 
Prot:
 
Carbs:
15.86g
 
15.71g
 
22.06g
- -
Tue 3: 615 * 36%
Fat:
 
Prot:
 
Carbs:
7.04g
 
48.53g
 
89.68g
- -
February 2020
Sun 16: 724 * 43%
Fat:
 
Prot:
 
Carbs:
45.27g
 
73.72g
 
0.00g
- -
Sat 15: 460 * 27%
Fat:
 
Prot:
 
Carbs:
5.86g
 
33.13g
 
68.38g
- -
Fri 14: 897 * 53%
Fat:
 
Prot:
 
Carbs:
51.26g
 
37.22g
 
79.67g
- -
Sat 8: 902 * 53%
Fat:
 
Prot:
 
Carbs:
38.30g
 
95.97g
 
48.53g
- -
Fri 7: 490 * 29%
Fat:
 
Prot:
 
Carbs:
29.89g
 
13.04g
 
54.55g
- -
Thu 6: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
99.82g
 
78.02g
 
55.48g
- -
January 2020
Fri 31: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
57.20g
 
72.24g
 
101.21g
- -
Thu 30: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
85.37g
 
87.06g
 
78.68g
- -
Wed 15: 430 * 25%
Fat:
 
Prot:
 
Carbs:
30.11g
 
19.24g
 
21.86g
- -
Sat 11: 229 * 13%
Fat:
 
Prot:
 
Carbs:
15.60g
 
13.90g
 
9.02g
- -
Tue 7: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
31.98g
 
80.22g
 
126.48g
- -
Sun 5: 642 * 38%
Fat:
 
Prot:
 
Carbs:
49.37g
 
41.50g
 
7.33g
- -
November 2019
Fri 29: 575 * 34%
Fat:
 
Prot:
 
Carbs:
15.52g
 
24.62g
 
87.53g
- -
Mon 11: 412 * 24%
Fat:
 
Prot:
 
Carbs:
14.58g
 
14.97g
 
52.72g
- -
October 2019
Wed 30: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
64.41g
 
96.65g
 
47.54g
- -
Tue 29: 310 * 18%
Fat:
 
Prot:
 
Carbs:
7.89g
 
51.79g
 
7.50g
- -
September 2019
Mon 16: 302 * 18%
Fat:
 
Prot:
 
Carbs:
14.41g
 
39.67g
 
4.81g
- -
Wed 11: 547 * 32%
Fat:
 
Prot:
 
Carbs:
14.97g
 
37.30g
 
62.51g
- -
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